So, you know, I just turned the big 55.
You know, the age where you get belly fat and have to have your cholesterol checked.
Last year at my check-up, it was 200.
Especially since I already try to eat healthy
Fast forward to this year.
I do NOT want to have to go on medicine.
Went to doc.
Had blood work done.
Blah. Blah. Blah.
The only thing I have done different in the past year, was a weight-lifting program.
A friend and I lift weights a couple of days a week, along with our regular workouts!
Proud of ME!