So, you know, I just turned the big 55.
You know, the age where you get belly fat and have to have your cholesterol checked.
Last year at my check-up, it was 200.
Not good.
Especially since I already try to eat healthy
and exercise.
Fast forward to this year.
I do NOT want to have to go on medicine.
Went to doc.
Had blood work done.
Blah. Blah. Blah.
The only thing I have done different in the past year, was a weight-lifting program.
A friend and I lift weights a couple of days a week, along with our regular workouts!
Cholesterol:
160.
BAM!
Proud of ME!
7 comments:
Good for you! It's great that you can avoid meds.
Yeah - that is great! I agree....don't want meds for cholesterol. Will have to add weights to my tennis/running/walkiner to see if that helps too.
Congratulations!! Taking meds is definitely no fun!! Keep up the good work!
I am proud of you too! Keep up the great job!
Way to go!!!
You are very lucky. I tried to make changes and it didn't matter...Dr. said it's in my genes and there's not much I can do about it. But taking a little pill is better than dying early!!!
Good for you!! You should be proud!
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